Summer’s coming and for many, that means a trip is on the horizon! This also means strategizing packing priorities. The appeal to packing light isn't just a trend; it's a philosophy—of freedom and flexibility, an embrace of experiences over things. For most travel enthusiasts including women, solo adventurers, and first-time travelers, understanding how to pack light can redefine the way you explore the world. I associate packing light with backpacking. You’re never more aware of how much you’ve packed than when you must carry it around on your back.
In this article, we’ll define traits of backpackers within the travel community, discuss the benefits of packing light, and outline three (specific) personally suggested packing lists including a weekend getaway to a nearby town, one week in a tropical climate, and two weeks or longer in cooler temps.
Benefits of Backpacking
Backpacking by definition may mean something different depending on where you’re from. For some, backpacking is associated with mountain trails, camping, and surviving in the wild. For others, it’s an urban adventure filled with the promise of hostels, good times, and impressive cultural landmarks. Whichever you associate with, it's worth noting there is a distinction within the backpacking travel community between backpackers, flashpackers, and bratpackers.
Definitions and Characteristics
Efficient packing—aka lighter luggage—directly translates to greater mobility, fewer hassles, and a deeper connection with the journey itself. Whether you're navigating the bustling streets of a European city, trekking through Appalachian mountain trails, or sunning on a beach in Thailand, packing light allows you to move with ease and spontaneity. But not all backpackers pack the same—let's explore the distinction between backpackers, flashpackers, and bratpackers.
Backpackers
Backpackers are the quintessential budget travelers. They prioritize experiences over luxury, often choosing hostels or budget accommodations. Their gear is simple yet functional, focusing on essentials that ensure comfort and convenience. While they may not agree on which travel sandals are superior (Teva or Chacos) they apply a philosophy of minimalism (when it comes to comfort) for maximum adventure.
Flashpackers
Flashpackers, blend the adventurous spirit of backpackers with a touch of luxury. They still carry backpacks but don't shy away from splurging on a craft cocktail or a fancy meal. Their gear includes tech gadgets like laptops and cameras, ensuring they stay connected and capture every moment of their journey. You might recognize the traits of a flashpacker in today’s 'digital nomad' communities. Flashpackers may stay a few nights at a hostel, then pepper in some single-room hotels to offset any lost sleep due to snoring (or partying). The primary downside to traveling with luxe or expensive items is the necessity have to keep track of them which increases security concerns including the risk of damage or theft.
Bratpackers
Bratpackers, in contrast to the cultural-seeking, curious travelers outlined above (and reading this article) give the middle finger to travel respect and packing courtesies. Easy to spot in a crowd, bratpackers are overly loud, sometimes aggressive, and often drunk—only seeking a cheap good time. In a hostel, bratpackers will take over the shared space with their enormous packs and endless clothes & hair products. They will eat your labeled food, come back late, drunk, and chatty, and will also be the ones to repack their entire pack at 5 AM into individual plastic bags, not giving a flying monkey that the sounds are deafening at that time of the morning. Bratpackers don’t discern travel destinations based on culture or experience, so long as they can party. Bratpackers, while annoying, are still not the worst of the bunch. We’ll go into beg-packers in another article.
Stay Nimble, Pack Light
One of the biggest advantages of packing light is the ability to stay nimble. Using a backpack rather than a suitcase encourages you to be mindful of what you pack, ensuring you only bring necessities. This approach prevents overpacking and helps you move swiftly through airports, train stations, and crowded streets.
Packing Essentials
First, let’s acknowledge you won’t be prepared for any packing occasion, simply because what you pack needs to serve two if not three intended purposes at any given time. Unless you require a tux or a ball gown, the sample packing lists below should get you through any situation you may encounter on your adventures.
Here are some practical tips to help you pack efficiently:
Versatile Clothing: Choose clothing items that can be mixed and matched. Neutral colors and multi-functional pieces like a scarf that doubles as a blanket can save space and add variety.
Multi-Functional Gear: Invest in items that serve multiple purposes, such as a colorful sarong that dries quickly and can function as a cover-up and a beach towel, and a pair of shoes suitable for both hiking and casual outings. For me, Sorel’s always hit the mark of function and fashion.
Space-Saving Strategies: For backpacks, I recommend rolling your clothes to save on space in place of packing or compression cubes (which are great for suitcases) that won’t fit as seamlessly and will compound your packing weight. If it turns out your packed items, when rolled don’t take up your entire pack, consider downsizing to a smaller pack! Also, YAY you, for making strategic packing selections! Conversely, if your pack is stuffed, even when rolling your clothing, then it's seriously worth editing your packing list.
Also check out my article “What to Pack for Your First Trip Abroad: A Complete Guide with Packing Tips”
THREE SAMPLE PACKING LISTS
2-Day Weekend Trip
(Think Nashville in May—warm afternoons, cool evenings)
25L BACKPACK - This is not the time to test your 40L pack. Think college bookbag size. For all my weekend trips, I pack everything (with room to spare) in my United by Blue pack. I have an older version of the 25L (R)evolution pack and use it every single day, even when I’m not traveling. There are loads of brands to choose from, so shop around or repurpose your Uni pack.
1 PAIR PANTS - I prefer fitted ankle-length jeans or pants in black or dark denim.
1 PAIR SHORTS - Skip your denim cutoffs and opt for something a little more versatile so you can dress it up or down depending on your style and activities. Athleta is one of my favorite brands.
1 DRESS or SKIRT - I like a black or navy bodycon option OR lightweight, wrinkle-free cinched with pockets—both options pair nicely under a light jacket. If you’re not into dresses then pack two versatile pants/shorts instead.
3 TOPS - Make one casual, one semi-formal, one to sleep in. I look for wrinkle-free or Tencel materials as they’re super soft, breathable, and often antimicrobial so you can wear them more than once without getting stinky.
1 LIGHTWEIGHT JACKET - I prefer a cropped denim or olive green anorak style.
2 PAIR - COMFORTABLE SHOES - I pack one pair of stylish but comfortable sandals like the Sorel Kinetic Impact that can go from day to night and one pair of low-profile sneakers like Supergas.
3 PAIR UNDERWEAR - You don’t need more. Period. If you’re worried about being on your period, pack Thinx instead.
2 PAIR SOCKS - Low profile or no-show options will give you great versatility. Bombas are a little more expensive but will hold up to any activity. Plus, all Bombas products do good with a commitment of One Purchased = One Donated. Every purchase with Bombas means an essential clothing item is donated to someone experiencing or at risk of homelessness.
1 BRA - Skip the underwire and excessive padding. Pick the most versatile (and comfortable) bra, sports bra, or bralette. Better yet, opt for NO BRA and pack a pair of CAKES Body. These have changed my life. I can’t hype these enough!!!
TOILETRY ESSENTIALS - All travel sizes. Toothbrush, toothpaste, floss, Travelon laundry sheets, or Dr. Bronner’s castile soap. If you’re staying at hotels, skip bringing shampoos and body wash. If you’re staying in hostels, you’ll want to pack a travel size of each.
MINIMAL MAKEUP KIT - Think tinted sunscreen/primer, an all-in-one makeup palette or stackable set, and a multi-purpose makeup brush. I also like Alleyoop for travel makeup and accessories.
ELECTRONIC CHARGERS - And/or a power bank if it can charge multiple devices easily. My suggestion is to keep electronics to a minimum, especially for quick trips.
Non-Essential Items to Skip: Hairdryer (most accommodations provide one), multiple pairs of shoes.
And that’s it! Seriously, you won’t need more and likely won’t end up wearing everything in that list anyway.
7-Night Tropical Getaway
Think Thailand in August. Starting with the above packing list, amend for the the following:
2 swimsuits
3 - 4 underwear & 1 bra - Pack castile soap so you can simply wash your knickers in the sink. Or wear your swim bottoms. Or go commando. Options! You can skip the bra and just pack your Cakes if you use a bikini top as a bra substitute.
3-4 breathable UPF 50 tops (total)
2 pairs of shorts (or 1 short, 1 skirt)
1 dress (or extra short)
1 lightweight pant - Skip jeans and opt for breathable materials like linen (which wrinkles but is great for warm climates).
1 lightweight rainjacket
2 pairs of shoes (as outlined above)
1 lightweight sarong - that can double as a cover-up and beach towel
sunscreen & Insect repellent - travel size
1 packable bag - to use for wet clothes, dirty laundry, or shopping
1 hat
1 reusable water bottle - Hydration is essential! I like my Camelbak because it fits in my pack side pocket and keeps drinks cold for days.
toiletries & minimal makeup
Non-Essential Items to Skip: Multiple hats, excessive jewelry. Less really is more where warm weather is concerned.
2-Weeks Abroad In cooler climates, think Japan in November.
We’re building a mini-capsule wardrobe for this trip. Think neutral colors and prints (navy, black, white, creams) designed to mix and match. Cooler mornings can give way to warmer afternoons before dropping off again, so layers will be your friend! The idea is to make your wardrobe secondary so you can focus on the day's adventures knowing you’re prepared for anything.
40L Backpack - I have an Osprey but there are loads of options!
7 tops (including sweaters) - 2-3 lightweight or thermal long-sleeve layering tops. 2 sweaters (skip bulky options). Cashmere blends offer extended wear while always looking sophisticated. 1-2 dressier tops.
1 dress (or extra pant)
2 pairs of pants - I’d skip jeans personally and opt for one wide-leg trouser and one athletic pant. I like Athleta’s Brooklyn lined pants - they’re athletic pants without being a jogger or legging (which is not always fashionably accepted in different cultures). Pro-tip! Since the material is really soft, get a funky rolled-up look by using bobby pins to secure your ankle cuff.
1 weather-resistant jacket - For urban adventures, I prefer a wool peacoat as it always dresses up nicely and is weather-resistant. For trips that involve more of the great outdoors, opt for a tri-climate or down-alternative jacket option.
2 pairs of comfortable shoes - Make one pair boots. I love my Blundstones because they can dress up or down and are super comfortable! Be sure to wear your boots on flights so you don't have to pack them. Skip sandals and make the second pair funky or all-white sneakers so you can dress them up or down.
7 undies, 7 socks & 1 bra - Don’t forget your Cakes! Wash undergarments in the sink for the next weeks wear.
Gloves, hat, and scarf - Opt for a wide pashmina-style scarf to dress up or down. This can also be used as a makeshift blanket on a flight.
Toiletry essentials - Include a few hydrating face masks to combat flights and colder temps affects on the skin.
Minimal makeup
Non-Essential Items to Skip: Extra pairs of jeans (too bulky), more than 2 sweaters (opt for layering tops instead). Resist the urge to pack more just in case!!!
With colder climates, you can wear clothing multiple times before you need to consider washing (less you spill anything on yourself). Plus, you’ll be wearing your jacket most of the time so there’s not a great need to have loads of outfit options. Again, just like with warmer climates, think lightweight, warm, and breathable materials in neutral colors.
Ready to Get Packing?
Ready to embrace the art of packing light? I encourage you to start with your next trip and begin your journey toward a more flexible and sustainable travel experience.
Have any packing tips of your own? Share them in the comments below and join the conversation!
Remember the goal is to maximize your experiences, not your stuff.
Happy travels!
P.S. Use code KIMHEITER to receive 10% off your purchase of Cakes Body!
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