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  • Writer's pictureKim Heiter

Personal Safety and Adventure While Traveling: How to Explore Safely

Traveling to new destinations offers an exciting mix of discovery and adventure. Each trip presents opportunities to experience different cultures, meet new people, and see the world from fresh perspectives. However, as thrilling as these experiences can be, ensuring your personal safety is paramount. The key to a successful journey is striking a balance between diving into new adventures and staying vigilant about potential risks. This balance allows you to fully embrace the joy of exploration while protecting yourself from unforeseen dangers. By implementing thoughtful strategies and remaining aware of your surroundings, you can navigate new places confidently and safely.


Below are my tried and tested strategies for safe adventures. 


A woman stands at the edge of the Grand Canyon. She wears a tan hat, yellow tank top, and black shorts and wears a tribal patterned backpack with her back to the camera. The sun is bright and the sky is blue. The entire landscape is a bright rust red color.

1. Research and Plan Ahead

I’m not an itinerary style traveler, however where safety is concerned, doing some homework is advised. Start by identifying the safest neighborhoods and areas to explore in your destination. Look into local safety reports, traveler reviews, and any advisories issued for the region. If you’re a US citizen, enroll in free travel safety programs like S.T.E.P. Understanding which areas are known for being more secure and which might require extra caution helps you navigate the city with confidence. Additionally, familiarize yourself with local customs and any travel advisories that could impact your visit. By preparing ahead of time, you can focus on enjoying your trip while staying aware of potential risks.




2. Stay in Well-Reviewed Accommodations

Choosing the right place to stay is pivotal. Opt for accommodations with strong safety features and positive reviews from previous travelers. Look for lodging with amenities such as 24-hour reception and secure deposit boxes or in room safes to stash any valuables. Reviews can provide insights into the safety measures in place and help you make an informed decision, ensuring a safer stay.



3. Use Local Transportation Wisely

Navigating local transportation can be daunting, but using reputable options can enhance your safety. Opt for reliable ride-hailing apps or well-regarded public transportation services instead of hailing taxis off the street. These services often offer better safety protocols and tracking features, adding an extra layer of security as you explore your destination. If you’re traveling solo, stay aware of your surroundings and always trust your instincts. I’ve even asked families if I can wait with them when at bus depots and train stations, especially late at night. 



4. Blend In with the Locals

Adapting to local customs and dress codes is essential for blending in and showing cultural respect while traveling. In conservative regions, such as many Middle Eastern countries, women should wear long skirts or trousers and tops with sleeves, while men should also opt for long pants and sleeves. For women, I always recommend traveling with a lightweight shawl or scarf which can serve as a head or shoulder covering when visiting religious sites or in conservative regions. By aligning your attire with local norms, you not only avoid drawing unwanted attention but also demonstrate respect for the culture, enhancing your travel experience.



5. Keep Valuables Secure

Securing your valuables is essential to avoid theft. Using a money belt or hidden pouch can keep important items like your passport and cash safe. I recommend wearing it while sleeping on overnight trains, especially if you need to show any documentation when crossing borders in the middle of the night. 


When exploring busy markets or crowded areas, it’s wise to store your wallet and passport in a concealed inner pocket rather than in an easily accessible backpack or purse. If temps are cool, wearing a cross-body purse under your jacket is a good safety travel tip when navigating busy markets. And absolutely do not keep valuables inside the outer pocket of your daypack as this is an easy pocket to pick in a crowd. These simple precautions can make a significant difference.



6. Share Your Itinerary

Keeping friends or family informed of your travel plans is a vital safety measure. If you're venturing into less familiar areas or planning solo activities, sharing your route and expected return time with someone can ensure that someone knows where you are. This way, they can alert authorities if something goes awry, providing an added layer of security.



7. Stay Aware of Your Surroundings

Being mindful of your environment can prevent potential mishaps. While attending events or exploring crowded areas, maintaining awareness of your belongings and avoiding distractions like excessive phone use can help you stay safe and avoid pickpockets. 


As much as it sucks to still have to relay this warning, women, never accept a drink that you haven’t purchased or watched made yourself and do not leave your drink unattended. In some places, it might be more prudent to purchase canned or bottled beer that’s opened in front of you. As far as drugs, I can’t offer any advice except to say, if you’re in another country, partying with strangers, you just never know if it will turn out to be a safe experience—and likely not before it’s too late. 



8. Join Group Tours for Unknown Areas

In areas where safety might be a concern, joining group tours led by local guides can be beneficial. A guided tour can offer valuable insights and ensure you remain in safer, well-known areas, enhancing both your safety and enjoyment. It’s also a surefire way to make new travel friends.



9. Adopt Local Safety Protocols

Understanding and following local safety practices can be crucial, especially in areas prone to natural disasters or other hazards. Familiarizing yourself with local emergency procedures and safety protocols can prepare you for unforeseen events and ensure you stay safe. Organizations like Global Rescue are invaluable resources for when disaster strikes. 



10. Trust Your Instincts

Finally, always trust your instincts! If a situation feels uncomfortable or unsafe, don’t hesitate to remove yourself. Too often, women in particular, default to being polite, even if it means remaining uncomfortable. 


Eff that! DO NOT WORRY OR WONDER IF YOU’RE BEING RUDE BY LEAVING! 


If you’re approached by unsavory individuals or in a situation that makes you uneasy, it’s okay to excuse yourself and seek a safer environment. Period.



Balancing safety with adventure doesn’t mean you have to sacrifice one for the other. By planning ahead, staying aware, and trusting your instincts, you can explore new places confidently and make the most of every journey. 

Bookmark this page so as you set out on your next adventure, you can keep these tips in mind to ensure a safe and enjoyable experience. And if you’re looking for more tips on travel safety, be sure to order your copy of Backpackers’ Guide to the Globe which is a great resource for women and those new to solo travel. 


Have a travel safety tip you’d like to share? Feel free to share your experiences in the comments below, and let’s continue to support each other in our adventures. 


Safe travels and happy exploring!




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